played On Saturday bike and running straight, I mean as if we were to set back .... what in the world Triathlon competition is known as T2 ...... and T2 is ...???, it is the following; also be called second transition, is the most important of the two transitions (the 1 st or T1, of water on the bike) since the change of sport makes the legs have to endure a brutal change in the movement, the impact and force that has to do with what we have to accustom your body to it gradually.
bicycle By training the legs generate a force "rotary" necessary for pedaling and changing the race should make a different translational force, which the first kilometers of the race often notice the legs are heavy and too slow is as if he ran on foot 40 km ¡¡¡¡¡.
Another thing to keep in mind when training the change from one discipline to another, is that the transition should be done in less than 10 minutes , because if we exceed that time, training will not be likened to the competition and will muscle fibers "rested" enough to adapt the bike to the race.
In short I got 62 km bike and then what it takes to put on my shoes and take some liquid left to run 7 km on foot, total training time 2 ½ hours by the chilly that we have these days from 16:00 to 18:30 ..... I WENT TO HEAT ¡¡¡¡¡
Greetings .. ..... we
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