Tuesday, May 17, 2011

1980's Battery Powered Matchbox Track

2011 Aviam

Maky
s Hi everyone, for it is, another "TRI" for the body, on Sunday I could finish the Aviam 2011. in a discrete set but hey .... it is what is ..... the important thing is that I really enjoyed the test and its hardness.
The story began on Saturday afternoon, where we took towards Ourense, (after having been in the demonstration against incineration in cosmos) Basurko, his wife Rosie, and the bird writes ... ..
The trip Basurko very enjoyable and interesting (more than one thousand stories of so many trials in which the participants), they arrive workshop on the test, a look at the area where we were going to swim (RIO AVIA), and look for the hotel, we slept in a monastery (SAN CLODIO), then dinner ..... cold beer carbohydrates walking and sleeping ........
The short night, at 6 foot ..... breakfast .... and prepare materials for output, we put the bikes in boxes, we get the neoprene ...... MIGUEL not see the test cap ..... the final one he swam .... 8 am 1300 meters and water I do in 23 '07''and in 20 56''...... MIGUEL Boxes to the bike and start pedaling `60 km ahead of steep ramps and dizzying descents ...... start up slowly, advancing several Triathletes ..... hard up the first steep slope , and begins the descent to the City Council of Aircraft, I at km 12 and puffff ........ just what would not happen to me .... I spend JAB ¡¡¡¡¡ front wheel and down,,,, is lying in the gutter like a cigarette, picked up the boat and change the camera tools, inflate and mount, in total almost 15 minutes lost ¡¡¡¡¡¡ back on track and I gradually going up positions and from km., came to the thick and the truth that I got at a good pace and strength, and spectacular views back down like a madman ¡¡¡¡¡¡.
pit entrance, left the bike and started running ahead 14 km in a round circuit of 3 people go ahead all the time, I'm just overcome by a triathlete who seems "rambo" as was the guy ... ... and finally 4 hours and 16 minutes and 33 seconds later, went into goal in the position 51 °, with good feelings and a desire to másssssss ¡¡¡¡¡.
Basurko
MIGUEL, ranked 14 th overall, 30 th in the water, 22 º on the bike and 7 th in the foot race with a total time of 3 hours 48 minutes and 35 seconds .... that guy, is like a motorcycle with its 40 anchors ¡¡¡¡¡. My

partial were in the general position 51 ° in the water since 58 th, on the bike since 81 ° and the run in the 10 th fastest time.
Then to recover a good Galician octopus with fresh sugarcane and home .... this is all you gave whether the Aviam 2011, an organization of 10, BONE TO REPEAT IN 2012
A SALUTE
SEE.

Monday, May 16, 2011

Welcome Greetings Of Mediterranean

Google Use Survey

Dear, My friend Alessandro Comai
is conducting a survey on the use of free tools from Google and its application in the IC. The survey is interesting because it measures the frequency of use and value given to a list of more than 20 free tools.

for compliance does not take more than 4 minutes (I did it myself) and it is interesting to participate and may not know all the tools that Google provides. The link is:

http://www.surveymonkey.com/s/LNDTPDF
Alessandro
To date 240 participants have managed to complete the survey, but wants to obtain a higher for comparisons. All results will be shared. Moreover, the first report of 149 respondents is about to be published. Thank you very much for your kind cooperation.

Regards, Lic
Adrian Alvarez
Founding Partner

Midas Consulting Direct Phone (Argentina): +54-11-4775-8983 Direct
Phone (Brazil): +55-11-3010-1685

http://www.midasconsulting.com.ar/

Saturday, May 14, 2011

Resetting Briefcase Locks

Physical activity and exercise therapy for hypertension




Physical activity and therapeutic exercise, particularly aerobic conditioning and strength training are needed to prevent hypertension.

Reassure the General Council of Colleges of Physiotherapists of Spain, stressing that educate the patient that has to change their habits "full and life is the most important" to improve their quality of life. Last Thursday was held on World Hypertension Day.



A low-salt diet, losing excess weight and conduct frequent physical exercise are "fundamental" for the proper control of blood pressure and diabetes. These guidelines should be supplemented with antihypertensive medication the doctor recommends.



Hypertension affects more than 40 percent of the population and is one of the major risk factors for cardiovascular disease, such as myocardial infarction, stroke, heart failure , among others.



prevention, healing and recovery

The exercise is therefore one of the key interventions to prevent premature death and disability caused by cardiovascular disease.

People with cardiovascular disease may benefit from the work of physiotherapists to return to their daily activities as they are experts in programming physical activity and therapeutic exercise for the prevention, healing and recovery from illness.

The practitioner works within a multidisciplinary team that addresses cardiovascular disease at all stages of the disease, from prevention, to the restoration of health and physical therapy when the disease has developed, as in the case of stroke or heart disease.

Data to highlight and take into account:

* High blood pressure affects more than 40 percent of the population.
* is one of the major risk factors for cardiovascular disease.
* A proper diet, low salt, losing excess weight and frequent exercise are essential for hypertension.



Source: http://www.20minutos.es/noticia/1049176/0/hipertension/prevencion/ejercicio/

How Does A Tech Deck Stick To Your Fingers

Tips renowned authors of "Self"





different tips below success and happiness from the most Featured writers and self-help gurus now. BERNARDO

Stamate

Security
you saw on TV, inviting you to participate in the talks he gives in his auditotio in Bonifacio Beauchef in Caballito, Buenos Aires. But besides pastor, Bernardo Stamate is a psychologist, theologian, sexologist and author of several best sellers, as extraordinary, People toxic and self-undermining. If you believe that between you and your child things are a little tense, do it if this guru Argentina: Pet the pup anymore. "Physical contact helps remove the stresses of the day and makes us live more relaxed. Touch is love. " Do you feel professional that hit no one? Good news! "Successful people make their failure to master. They say, 'Now I know what does not. I have more ability to make better decisions "." What is the best strategy to achieve what you want? "Do not let anyone take control of your life or your dreams boycott. Connect with the right people and trust you. You are able to do it! ". Other tips: Free people, avoid toxins. Jorge Bucay





In his latest book, 20 steps forward, the Argentine psychologist teaches the path of the great achievements. "The highlight? "Show it to myself and to others as I am." Important: "To conquer a success is crucial to learn to sell yourself as a product. There need to get the best information other than I am and what I'm doing good. " Are you in a half step down? "You do not need an antidepressant, not a lover." Eye, is not strictly speaking a boy, but something that makes you girlfriend ... with life. It can be a painting workshop, yoga or reading. "Another option? Laugh. "Laughter is one of the ways in which the body produces endorphins, substances that have an amazing healing effect."



Coelho

texts
Through novels such as The Alchemist, Brazilian writer conveys the certainty that we can realize all our hopes, however crazy they may seem. "What makes life interesting is the possibility of a dream," he explains. It's simple, right? Health, wealth, love ... What more do you want? Get ready to welcome you at any time. According to Coelho, "When you want something, all the universe conspires for you to make your wish." That's right: to succeed you have to persevere. "Even a winding, difficult, can lead to the goal if you do not leave until the end. " You only have to be very attentive to the major obstacle: "Only one thing makes a dream impossible: the fear of failure." "A key? "When we look for the treasure, we realize that the way it is the treasure." Tenel into account. RHONDA BYRNE




This writer and television producer Australian published The Secret: A best seller is the new Bible of Hollywood. Here is revealed the key to your life to go from normal to extraordinary: the law of attraction. "Everything is coming atu life what you are attracting by virtue of the images to keep in your mind, "he says. Want to lose weight? So, "do not focus on losing kilos but in your ideal weight. I felt what it's like in a perfect body and so are you going to rely on. " Acordate: only put energy into something, half the work is done. A trick to make your relationship with your kid is always kept well up: "focus on what you like about him and not what you do not like." The law of attraction works much like Aladdin's lamp: only you have to want something very hard to make it happen. "You're the only one who can create the life you deserve." But, of course, besides asking, you also have to believe you're going to do ... And know him! That is: 100% positive. WAYNE DYER




This psychologist was one of the pioneers in providing clues for improvement. As he explained in his book Your Erroneous Zones, our structures of thought are blocked and prevented us grow. Then, as we are responsible for our unhappiness, we can be, for our happiness! In love, Dyer said, it must be independent. "The merging of two people in a results in two half people." What do you suggest then? "In a relationship based on love, each of its members allows the other to be what he wants, no demands." Would you die for a girl wanting to be 100% successful? So you'll have to review and modi fy some behaviors. According to Dyer, "progress and development is impossible if you keep doing things as it always has." Finally, the most important message: "If you believe fully in yourself, there is nothing that is beyond your means." DEEPAK CHOPRA





Some of the books of the Hindu physician and writer, and The Seven Spiritual Laws of Success or How to create wealth, give you the tools to believe more in you and in your chances. Is it hard to decide on something or someone? Trust your instincts. "When choosing a certain behavior, if your body sends a physical or emotional concern, tené care. But if comfort and longing, it should be. " Let's see, why you out while your cousin is jealous or your office mate is so insecure? Mmm ... As he explains, "what you hate most about them is what most Negas in yourself. What I most love is what you want most. Use this mirror "explicaChopra. "The plus? Once you get to accept who you are, "what most want will automatically be there and what you most dislike will disappear. " And if you feel that your life will lose thousands and want a change, do it case Chopra: "Meditation is the most important thing a person can do to restore harmony."

MATTO AND SAMUEL FELIPE Stamate


authored the book "Faith That Heals." Samuel and Philip are coaches who offer leadership based on excellence and driven by faith as fuel. They propose the faith as a way to change, health, achievements and miracles. They give free lectures on Tuesdays at 20 pm. in Buenos Aires, Argentina, in the Presence of God Auditorium, in the neighborhood of Caballito, streets and Beauchef Bonifacio (a block of Jose Maria Moreno and Directory). Some phrases: All you need is within you: http://www.mundoeva.com/reflexiones/74-fe-que-sana
To change your outside you must first change your inside. Do not let anything or anyone to become your source of faith, because if you do, every time they fail (and will) your faith fail.

http://www.mundoeva.com/actualidad/104-autoayuda

Why Do Anerexics Grow Hair Alover

panic attacks: symptoms and treatment causes



INTRODUCTION AND TREATMENT Dr. Julio Obst Camerini

Development Conference Consensus National Institutes of Health, held in 1991 in the U.S. NA, determined the existence of two effective treatments for the treatment of panic disorder: cognitive psychotherapies and pharmacotherapy. But only cognitive therapies have achieved definitive cure (which has not relapse).

psychotherapies have the following advantages over pharmacotherapy:


psychotherapies generate slower rate of decline of activity, fewer risk factors, no side effects.


psychotherapies are less expensive than medication and develop in a very few sessions.


medication, to reduce the signs, makes it harder for psychological treatment, perpetuating the disorder, often for years and sometimes for life.


medication often produces symptoms of withdrawal and also very often creates a psychological dependency which then interferes with their abandonment.




After finishing treatment, the outcome observed in the long run has been better with cognitive psychotherapy (taking into account, for example, rates of relapse).

cognitive behavioral therapy has been shown be very short and with a high success rate. If patients are medicated, if no other associated psychological disorders and / or medical problems, and if you do all the treatment they are told, can expect nearly 100% of successful results in no time.

attacks usually subside in two or three sessions and the whole treatment usually lasts two or three months.

However, some precautions are necessary: \u200b\u200b

Some medical conditions (and, sometimes, certain medications) can cause one or more symptoms of anxiety and may also cause anxiety. Therefore, a control and medical diagnosis is essential before diagnosing a disorder panic or just anxiety. A proper and complete medical examination can avoid the dangerous consequences of ignoring a physical disorder. But also the exclusive pursuit of a physical disorder in cases of anxiety disorders is obviously ineffective and worse. Therefore, proper diagnosis is vital in these cases.
semiology (Symptoms)



Symptoms "panic attack"


sudden escalation of intense fear or anxiety, reaching a peak within 10 minutes.



should be reported at least four of the 13 symptoms that points to the DSM-IV, They are as follows:



Palpitations, pounding heart or accelerated heart rate.


sweating.


Trembling or shaking.


choking sensation or shortness of breath.


choking sensation.


tightness or chest discomfort.


Nausea or abdominal discomfort.


instability, dizziness or fainting.

derealization or depersonalization
.


Fear of losing control or going crazy.


paresthesias (numbness or tingling in hands, feet, etc..).


Chills or hot flushes (hot). ETIOLOGY



(Causes)


Several theories have been proposed to analyze the etiology of this disorder. Some items may be considered as characteristics or predisposing factors and others as circumstances or triggers.

predisposing genetic factors and / or physiological:

Low threshold of excitability of sympathetic or limbic system.

chemoreceptor hypersensitivity carbon dioxide would trigger the alarm against false signals of suffocation.

dysfunction or abnormal ocular reflex lobby, visual-spatial and other vestibular system that could make a person more susceptible to imbalances.

chronic hyperventilation habits acquired and sustained in certain circumstances.

Several neurophysiological theories, taking into account the results achieved in the pharmacological treatment with inhibitors of serotonin reuptake, have focused on receptors and regulatory systems of various substances.

predisposing factors of psychological origin:

predisposing factor was significant as a children's story generates a dependent personality or fearful or generally more willing than usual to shy away from situations and / or internal signals and / or external circumstances that tend to associate with danger.

Triggers:

The first panic attack is triggered when the predisposed person perceives and faces the signs of anxiety. Seen in this way can be considered as stressful situations or triggers can generate anxiety (and symptoms), such as activity changes, removals, travel, love conflicts, separations, job insecurity, economic hardship, job search, examination, death significant others, theft, assault, etc. Having experienced
the first panic attack without knowing why or how to avoid it, the person has another reason to increase their anxiety: the fear of re-experience it. With this background increase their vigilance, along with signs of anxiety, making it more likely the next attack and so on.

Evolution (agoraphobia):

Often the fear of having an attack, is leading the person to avoid places and / or situations. These places or situations are becoming increasingly numerous, limiting the activities and life of the individual. When a person places limits or increases the torque requirements develop, such as: not going out alone, do not drive, do not go places very busy, etc. We are in the presence of additional disorder: agoraphobia.



Source: http://www.terapiacognitiva.com/trastorno_de_panico.htm # Causes


A natural solution to the problem

Fortunately, there are steps that form a natural solution that can help the person with seizures to control panic and starts working within 24 hours:

Diet:

- Drink water in sufficient quantities . At least one and a half a day to combat dehydration and help repair nerve cells.
- Eat green vegetables for nourishment of the alkaline minerals they contain.
- Eat with enough protein, because these are essential to build neurotransmitters. It is generally recommended to consume 2 grams of protein per kilo of body weight.
- Stop drinking coffee, regular tea and mate (a custom in Argentina and Uruguay), sugar, flour, alcohol and junk food ... all these foods have in common that accelerate wear and tear of nerve cells.

Lifestyle:

- is essential to a deep and restful sleep. To achieve this, you can help with drops of Valerian root and chamomile (also Hypericum, Melissa, Passiflora or Passionaria, and tea Kidron), as well as bed and get up at the same time ever.
- Choose and practice discipline that combines body and mind, like yoga, Tai Chi and breathing practices profunda.La relaxing music therapy is highly recommended.
- Moderate exercise. Just by walking for 30 minutes, 3 or 4 times a week makes you stress free ... let's say "burning" part of the accumulated nervous energy.
And of course, I recommend that you seek the help of a specialist to treat panic attacks and nervous disorders. Do not feel bad about having to go to a psychiatrist, because a high percentage of the population has some manifestation of disorders of this type, and has nothing wrong to go for medical help.

Monday, May 9, 2011

How To Use A Washer And Dyer For Maserbation

The naturopathy or natural medicine to maintain health






Introduction:


The naturopathy or natural medicine could be defined as the science that studies how to care for, recover and preserve the health, only natural methods, using thus the elements that nature provides us, and they are the same that sustain life, ie food, herbs, sun, air, earth, water. Based on the principle that the body has the energy and the ability to balance and / or to heal itself, vis Hippocrates medicatrix naturae, or the homeostasis of modern science. In fact science itself officially acknowledged that 80% of all diseases or human diseases are cured alone, ie they are self-limiting, through the implementation of self-regulatory mechanisms that the body itself possesses. Remember that it
Hippocrates, the Father of Medicine, stated among other things (aphorisms) that "what maintains health, cure disease and cure the disease that maintains health."



By way of introduction of this work, we say that today a lot of cutting-edge medicine throughout the world is recognizing and valuing the wisdom and effectiveness of natural methods of healing, through an impressive amount of scientific work to support these assertions. It seems that finally
official medicine rediscovered, or "rediscover" the best medicine is prevention is worth a kilo of cure. ")
Hippocrates was also very clear this concept by stating that "health is worth, you win and defend day after day with methods prescribed by nature, not drugs."

History:


natural medicine or health food is not new, nor is the heritage of one culture or civilization, but has been used since the earliest times, for all the great cultures of history, which have passed this knowledge to the generations allowing arrived today. As an example we cite among other Ayurvedic medicine with more than 6000 years old, Chinese medicine with more than 5000 years, and closer, we have Greek medicine in the West with 2500 years ago, Hippocrates being its most famous representative in this school , and the first to give a rational basis to medicine, which becomes known as Hippocratic medicine, and which is the source of current natural medicine in the West.
This philosophy medicine physician is dominant in Western culture, for many years, until the early nineteenth century, when Louis Pasteur (1822-1895) developed the germ theory, since the discovery of microbes, thus giving rise to the birth of microbiology.
Pasteur's germ theory holds that the disease is the result of attack by a foreign agent, in this case the microbe that causes a specific disease, and for which there is a specific treatment (drug). So from this theory is put aside the old Hippocratic teachings, and the curricula of medicine suffer a dramatic shift in their conception and treatment of the disease to come to the defense of a helpless body, which has been attacked by an external agent. This will relieve the individual from responsibility for their health, as from now on becomes a victim of circumstances in this case of a microbe. (From now on medicine becomes the art of hunting microbes in the body sick (?)). Significantly, once and before the discovery of the microbe, the disease was attributed to the miasma, or "entities" mysterious, and that as microbes, took possession of a sick organism, which shows that in the end, the design fatalistic causal disease state, remains the same, and external to the person, whether called miasma, or more scientifically "microbes." As we will see this conception
microbial disease is being increasingly questioned by many modern research showing that many of the conditions of modern societies, does not fit and can not be explained by the model microbes. Thus Dr. Rene Dubos, a microbiologist and professor of microbiology at Rockefeller University, emphasize that while many types of bacteria coexist peacefully in the human body, pathogenic organisms only develop when there is a physiological imbalance body, ie when the land would be facilitated by conditions that permit growth of pathogenic microflora.
physiologist Claude Bernard (1813-1878) as opposed to the theory of Pasteur, argued that it was "the ground", not microbes, the most important element to consider.
be recalled that in his deathbed, Pasteur finally acknowledged that "Bernard was right," the microbe is nothing, the terrain is everything. "
From the germ theory of disease, a whole new era of medicine, that of "scientific medicine" and the use of drugs Special to fight these creatures (or miasma) that cause the disease. Sulfonamides appear, and then antibiotics (anti-life).
As a result of this new therapeutic approach, many voices are raised in a sign of disagreement, warning of the consequences for health, the fact of relying solely on laboratory products, and leaving aside the basic rules and common sense health care. Thus, naturopaths arise increasingly numerous, and they decide to claim the old and ever new Hippocratic teachings for the care and treatment of diseases, natural doctors.
The term naturopathy, is first coined by Benedict Just, U.S. in 1902 to define a natural healing therapy system and represents a synthesis of different all natural treatments for the care and recovery of health is recognized and valued more and more, not only by the general public but also by a large sector the official and orthodox medicine to the need to offer patients a medicine "more humane" and with a philosophy Holísteca, or integral, ie a medicine that recognizes the "man" as a total entity, is also of a physical body, an emotional, mental and spiritual.
Both in Europe and the EE. UU. There are many schools of naturopathy, with an excellent academic level, and in the very field of formal or orthodox medicine and are training in alternative or complementary medicine, in the U.S. for example. A growing number of medical schools include training courses. In fact, the very same Harvard Medical School, has estimated that in 1997, one of every two people, aged between 35 and 49 years, underwent at least one natural therapy, or alternative.
In Australia nearly 60% of the population uses some form of natural therapy, in Germany and France, the percentage is between 46 and 50% respectively.
And this trend toward natural methods of prevention and cure, continues to increase, both by patients and professionals. In this way, modern naturopathy in your scene and philosophy, has been rediscovered and rescued the "lost art of medicine."

Why Natural Medicine?


are many reasons that justify the implementation of the principles of naturopathy or natural medicine. Basically, I like other health professionals, that modern medicine is in crisis, and all your technological arsenal fails to provide patients with real solutions background, due to rigid structure of thought, and reductionist and mechanistic view of health. This approach and the mechanistic view is taken from the concepts developed by René Descartes, who declared that man was made up of two distinct parts, one formed by the mind (res cogitans) and another by the body (res extensa) and that the body was just a machine, and the disease was the result of a breakdown of the body mechanism. As mentioned above, this mechanistic view of life is relegated from the discoveries and principles of quantum physics, which shows that everything is part of everything and the man does not escape this law of integrity and that the whole is much more than the sum of its parts.
to natural medicine, natural elements represent the bond that unites all of nature, especially the plant world, where food and plants have the ability to restore balance and harmony of the patient, since disease represents a loss of harmony between matter and energy (Hippocrates).
Natural medicines are essentially Holistic because they respect the concept of integrity and above all because they "treat diseases, but people full human beings, not segmented or partial, is not only a physical body or a body deteriorated, but also feelings and unbalanced emotions and disturbed minds.
On the other hand the same doctors feel let down by the great efforts put into trying to provide solutions, some highly sophisticated, but in fact they are still superficial, they do not solve the real underlying problems resulting in acquisition of an artificial health, which can only be sustained with drugs, energy, transplants, and so on, with regard to the latter point, there is much to say, and surely the reader will be surprised by the diseases carried out here, hitting perhaps with their belief system, but unfortunately the reality is very different from what people consider what should be the medicine. Far from being a simple and bold person view, about modern treatments of the official medicine and its impact on health, some data were collected regularly will surprise you.
Eg. In a study conducted by Dr. Barbara Starfield, School of Hygiene and Public Health John Hopkins, and published in the Journal of the American Medical Association (JAMA), July 200, (Vol 28 426) demonstrates that U.S. health system is the third leading cause of death in this country. Annually as a result of medical treatment, die no more, no less than 250,000 "people" (!).
Of these, about 100000 deaths, are consequences of drug side effects "properly prescribed", and the rest is attributed to errors in diagnosis, or treatment itself.
And these figures are the product of officially recorded data, since the study was conducted in hospitalized patients, and list does not include the negative effects associated with distress or disability. On the other hand, other studies call into question the scientific basis of modern medical treatments. Thus, for example., WHO, ie the World Health Organization, has reached the same conclusion, as a result of their investigations.
They confirm that between 80 and 90% of all currently available disease "can not be treated with orthodox medical procedures, because it mostly chronic problems, and whose root causes are based on the modern lifestyle (particularly stress, accelerated the pace of life at all levels and especially, power.)
Most of the procedures used to treat these problems are of dubious justification, and most are also frames generating chronic disease.
The 10 or 20% of the common problems are represented and / or related emergency situations for which medical procedures applied if they have demonstrated be effective and shall be fully justified as is the case eg, accidents or acute illnesses in which the consequences of damage are measurable and tangible, while chronic diseases, which are overwhelmingly determinants as lifestyle and emotions, are not measurable but subjective and do not fit into the structure of thought in modern medicine. By not taking into account these factors, it is virtually impossible to generate substantive answers and solutions.
However, it is noteworthy that in the medical profession there are many professionals with true and sincere dedication to service to others, but unfortunately, they are also limited and conditioned by interests that benefit to cost of illness and poor health of the population. And while well-intentioned in its objectives, the means not only no expectations sastifacer health, but from our point of view is inadequate and insufficient. This is the main reason that every time, more doctors in the public school, to take the concepts and more holistic views, procedures and criteria applying naturopathic health in good time!

Fundamentals of natural medicine:


The fundamentals that support the principles of natural medicine found in the understanding of phenomena and natural laws that govern biological systems, in every sense remember that biology is the science of life.
This conception of life and biological phenomena are referred to as vitality. As the application Dr. Berdonces, English naturopathic physician in natural medicine guide book, no part of the biological system can be explained only relates to the rest of body, and the fact that develops sen function. That is why life is maintained in a balance of action and reaction of great complexity, whose organization and coordination, simply can not be explained by the mechanistic conception of life.
From all this it is clear that health is a state of balance and harmony among all its biological functions and their reactions to the environment. The disease is caused by the breakdown of that balance, through ignorance or indifference, and also many cases the belief that man is oblivious to these biological laws thus ignoring the message that nature sends us to correct errors before it's too late.
And this is where lifestyle plays a key role in the care and especially for the recovery of health as a result
In this short circuit between modern life and dictaos of nature, man has never been so ill and intoxicated both physically and mentally, as in those 150/200 years.
This state of intoxication, appears in virtually every aspect of our lives. The current lifestyle, as explained above think, is the source of the vast majority of the illnesses experienced by modern societies, which are rooted in inadequate nutrition and artificial, physical inactivity and lack of physical activity, and especially by the general stress, as reflected in the fact of wanting to beat time to time.
This fast pace of life, prevents the body adequate time to recover and detoxify properly, the result is a state of chronic fatigue and exhaustion. Now so common among people, and when a body is tired and worn it is impossible to get cured.
Therefore the aim of natural therapies that focus on detoxifying the body, which is saturated with poisons of all kinds. For this, the naturopathy uses various techniques and therapies are right for them and it is clear then that the role of naturopathy is twofold on the one hand to advise and guide on the most appropriate therapies to solve problems and / or health problems (therapeutic applied) and is careful and follows health.
But let us see which therapies are the most common means used by the holistic naturopathy: Therapies used

natural medicine:


First we must clarify that the naturopathy form of alternative medicine, or complementary, and people who practice it are called naturopaths, and these healthcare professionals with medical training - biological enable them to perform at their highest function as explained is double that is both therapeutic and educational level.
For naturopaths, health care, represents a concept and a philosophy that greatly exceed the limits that define the conventional concept of "medicine."
is that and much more. The term natural medicine, not only refers to the face therapeutic but also to a system, a method that teaches people a healthy lifestyle, creating a consequence of what it means to be healthy, but overall health, optimum is achieved only by following the principles of biological health. Thus
naturopathy is a real "school health" because it maintains the health, cure disease.
to treat health problems, the normalized and responsible life force or healing the body.

The main therapies used are:


. Natural Food: No doubt the food was and will remain, the mainstay of any treatment aimed at restoring
health "your food be your medicine": the sublime statement was made by Hippocrates. 25 centuries ago and whose veracity no one could refute to this day, if not to quite the contrary, has today more than never a large force, so that a wide field of medicine, the drinking fountains and scientifically proven healing power of food and medicinal plants (herbal medicine) and the tremendous influence these exert both physical, mental and emotional.
But unfortunately, the modern diet, along with the lifestyle is the main poison, organic wear.
is the conclusion, to which they have received many inquiries, which have demonstrated the potential dangers of modern and conventional food.
Among them are the work of Dr. Kousmne, Dr. and Professor Jean Seignalet and Dr. Henry Bieler, or the work of two Nobel prize Linus Lee Pauhing to name a few in the line of official medicine, but We must also highlight the work of many other health professionals, naturopathic doctors and naturopaths all over the world who have dedicated their lives to show how health can be recovered by simple and natural methods, and especially through the most powerful therapeutic which is the food, including Dr. Eduardo can appoint Alfonso Dr. Vander, Hezaeta Achar, and Prof. John Estere Dulin, Pride of naturism Argentina, Prof. Emilio Alsina, among other great naturalist Argentine doctor, among others. Today
doctors and naturopaths, growing numbers around the world continue to disclosure of the principles of food hygiene and biological.

Most of the foods most consumed by people, are rich in protein such as milk, eggs and meat in general, this also adds a lot of refined foods like sugar, flour, the salt, oils or artificially manufactured food industries, as colas, fast food etc.
All this compounded by the fact that most of the preparations are cooked products, people and desertilizadas, moving to second place, the consumption of raw foods like fruits, vegetables in general, thereby depriving the body vitamins, minerals and elements that generate energy and vitality.
Probably the reader after reading these lines were wondering, we still have to eat, if we disregard all these "food";
The simple answer is "very much", and especially the possibility of starting to enjoy, discover and eat real food, we generate health and not disease.
feeding is healthier for all the vegetarian / vegan, which constitute a real solution to many health problems.
Maybe many, the idea of \u200b\u200ba vegetarian diet, find it difficult to put into practice, and to change the habits of a lifetime is not easy, but I can assure you that the benefits gained at all levels, failed the difficulties which at first glance may seem.
Many people have changed their traditional food for the vegetarian alternative, and increasingly more people, who are attracted by its principles and its benefits.
Also today , No doubts about the benefits of plant foods, which far from being deficient, are proving scientifically that they widely sastifacer all nutritional requirements, and applicable in all life stages, from pregnancy to the elderly If you are unsure respect can consult the official position of the ADA (American Dietetic Association), which states that the vegetarian diet, well planned, is suitable both for prevention and for treatment and resolution of many of the typical disease of civilization, cancer, heart disease, diabetes, kidney disorders, liver, circulatory Asthma, chlorosis arteries, etc.
There are several ways to address the nutritional changes, always according to the needs and possibilities of the patient, so that they can not prove traumatic and costly
For the reasons that lead a person to adopt this eating style, not only suffer health issues but also ethical and respect for animals, it is not necessary, nor reasonable to eat on the basis of suffering and cruelty to animals are exposed to have at our disposal a vast variety of foods many more healthy and nutritious foods that nature provides.
This ideology "vegan" is gaining adherents throughout the world.
also for ecological reasons for the care and respect for the environment, especially taking into account the serious repercussions it has on the so-called "climate change" by the greenhouse effect and that raising animals for human consumption, or industry meat, according to the UN, is the largest generator of greenhouse gases: carbon dioxide, methane, nitrous oxide and ammonia and is also the main cause of deforestation in order to create pastures and forage crops for livestock feed ,
addition to the meat industry, is a major source of pollution and waste of water resources.
As we see, the problems generated by the meat industry are many and serious and of course the problems and disorders that produce consumption.
Many medical studies show that in humans the danger posed to human health, the consumption of meat, but also that this is not necessary or essential in nutrition.
For these reasons, we can ensure that food vegan / vegetarian is the best suited to our biological and physiologically functional needs.
And for those who still have doubts, and are discouraged by a totally vegetarian, keep in mind that secrets of good health, found in plant foods, which can be prepared, a myriad of foods, rich, nutritious and healthy, the less protein is consumed, the greater the benefits to both human health and for animals poor.

Fitoterapia:


Phytotherapy, or plant therapy, along with food have always been in the history of humanity the foundation of any treatment for the recovery of health and of course as well as protective factors form of maintenance.
Virtually all major medical cultures have made use of them, like the Assyrians, Egyptian medicine, Greek, in the western world and China and Indian medicine in oriental culture, among the most prominent. The therapeutic possibilities we offer herbal medicine are enormous, the same have been used with different therapeutic philosophies, not to mention that the roots of modern medicine lie in knowledge of herbs. For modern medicine (and unlike herbal medicine, which considers the integrity of the plant as a cure, and is interested only considers the active ingredient, and to make "strong and effective drugs, in terms of their effects, but chemically and biologically unbalanced, and this imbalance is reflected in the multiple side effects, sometimes severe, they cause. As with food, herbal medicine is re-emerging again as a result of modern scientific research that attests to the enormous therapeutic potential offered by the plant world.
are many ways you can use plants and herbs, teas, tinctures, syrups, compresses, poultices, baths, salves, ointments, etc.. to name a few.
Phytotherapy is by itself a comprehensive treatment, and may be applied (with due considerations and precautions) in both adults and children, so it represents a real alternative to chemical remedies.

Hydrotherapy:


Hydrotherapy or water therapy, is another of the great tools of classical natural medicine. The systematic use of water as a therapeutic, spread and popularized in Central European countries, especially in Germany, first in an empirical way by people with great powers of observation, as Priessnitz Kune or Sebastian Kneipp, to name a few, the which had the foresight to see how the animals when they were wounded, they turned instinctively to the use of water as a therapeutic. Over the years the spa has been studied and introduced in medical schools (especially in Germany), systematizing their use in therapy. The water has a triple effect on the body: thermal, chemical and mechanical. Without going into details (it would take several books), we say that the water applied in various ways and at different temperatures perform various thermal reactions, with which they can be modified and modulated physiological and metabolic response of the body, and according to the needs of each case. These stimuli are manifested through the nerve endings, which holds the skin, and are captured by the vegetative centers, thus producing the desired response.
Hydrotherapy may be applied either externally, with bathrooms, compresses, wraps (partial or total), plasters, poultices, etc.. and also taken internally, remember that the human body is about 70% water.
This can be used first, and drink as many health problems are caused by dehydration, as the water, which is designed to meet the biological needs of our body, and secondly as an intestinal health because, as stated earlier, the proper functioning of the intestine is key to natural medicine.
Among the many properties of water we can emphasize, as detoxification, inflammation, soothing, relaxing, antipyretics, among others. Naturopathic is a very useful tool, accessible, and inexpensive and can be applied in countless cases, always aim to help and guide the agency's efforts to regain its biological balance.

Physical Exercises and Breathing:


To enjoy good health and vitality, both physical and breathing exercise, are essential. The human body was designed for movement, not for inaction. So much so, that many ailments, especially muscle and joint pain, are caused lack of movement, without proper exercise the muscles weaken and eventually degenerate, also involuntary muscle, those who control our vital organs eventually reduced.
Physiologists have concluded that many symptoms of aging are the result of inactivity. We live in a sedentary society, and the effects of this inaction will result in a stiffer and atrophied body, plus physical exercise not only affects the body but in mind as it is shown that through exercise improves also our self-esteem.
In short, if you want to watch and / or recover their health, exercise properly planned for each case, are the resources required along with breathing exercises to which we use, and like any "buna medicine," the fundamental principle of the exercise, do no harm "first do no harm."

Breathing:


is the vital function par excellence. Through the breath we get the vital energy that gives life to our body. This vital energy has been recognized and valued by major medical cultures of antiquity: "pneuma" for the Greeks, "prana" in India, "ki" in Japan, and "chi" for Chinese medicine.
both breathing and feeding are the two main sources obtaining energy, however, are these two main functions, the most neglected in modern societies, both air and food have now become elements of pollution and poisoning.
Such is the importance of proper breathing, which Chinese doctors say categorically that it and the exercises associated with it "is a hundred times more effective than any drug."
To this point it is important that even if a person is properly fed and healthier food, if their respiratory function is superficial and limited, the body can not make proper use of them. In addition, both respiration as food, directly affect the acid / alkaline balance of the body, thus ensuring the ionic balance of blood (ph), which guarantees a "natural immunity".
Like all natural therapies, breathing exercises, acting both in the physical plane, as in the mental and emotional.
There are a variety of exercises and breathing techniques (yoga, chi kung, etc.) All have profound therapeutic effects on the overall health of the person, especially for its ability to harmonize the body and mind allowing a state of relaxation, calmness and wellness naturally, and without resorting to toxic drugs and harmful to the body.
Our advice, if you want to enjoy good health, and avoid the infirmities of age, move and breathe correctly, and your body will thank you.

Geotherapy:


constitutes one of the traditional practices, natural medicine. Geoterapia called the therapeutic use of mud, earth, clay, both externally and internally for the treatment of disease. At all times has been used because it is a simple and inexpensive, and very effective, both in the West and the East, has always been highly valued for its excellent therapeutic qualities, being able to emphasize, as healing, inflammation and detoxifier. By external, for example, it is used in cases of bruises, trauma, rheumatic problems, arthritis, varicose veins, sciatica, inflammation groups, congestion, etc.. and taken internally for intestinal infections, gastroenteritis, intestinal parasites, irritable bowel syndrome, ulcerative colitis, constipation, duodenal ulcer, among others, being therefore a very effective and widely used in practice Naturopathy.

Bach Flowers:



Bach flowers are another sign of wisdom and perfection that nature puts at our disposal to cure and / or alleviation of disease, using floral preparations.
Dr. Bach held that disease was the result of an imbalance between body and mind, and whose main cause is the emotional imbalances, which cause blockages of the energy centers that undermine immunity. If these imbalances are prolonged in time, will emerge after the first physiological and pathological organic manifestations.
The aim of flower essence therapy, is to harmonize and rebalance the emotional factors, which are always present at all stages of disease.
The 38 Bach flower essence system, are grouped into seven groups corresponding to imbalances emotional affect our psychological and spiritual sphere. So flowers help and heal those who feel fear, those with "uncertainty", selflessness, for those who are "alone", for "hypersensitive", the dejected and desperate, or "over-concerned" about the welfare others. Currently there are various floral systems around the world (Australia, California, Bush, or Raff in our country).
Bach flowers are a very useful and effective resource for all those people who start on the path of natural healing, to secure their convictions and implement changes ensuring perseverance and determination.

body and Massage Therapy Techniques:


consist of a set of techniques that are applied in order to rebalance the body's energy system, facilitate relaxation, stimulate circulation, tone the muscle chains and a long series of benefits for health in general.
Among these techniques, we found, reflexology, acupressure, attractions, chiropractic, Alexander technique, bioenergetics exercises, etc.
All these traditional techniques are part of the natural treatments in both East and West. D In naturopathy, these techniques are used at the discretion and have knowledge of them.

and therapeutic nutritional supplements:



consist of a number of food products or food concentrate, used forever, in natural therapies. Natural remedies are treated, with amazing preventive and therapeutic virtues, such as yeast, magnesium, algae, natural vegetable oils, garlic, lemon, onion, wheat germ, among others. Properly applied are the perfect complement to unbalanced diets, as well as effective products to treat various conditions, thus meeting the main objective of the dietary postulated natural and clubbing "your food be your medicine."

Other:


addition to the above, natural medicine has a number of therapeutic, designed specifically for certain conditions. For preparations and / or "biologics", ie substances that are accepted in the metabolic pathways of the body, and can be easily used and disposed of by him. Among these preparations are, trace elements, homeopathic products, special mother tinctures, etc. which are widely used in cases where the organism needs further strengthening, when your condition requires it. All these preparations are natural, safe, and free of side effects.
As we see, naturopathy or natural medicine, offers a wide variety of therapeutic resources that allow the body to recover all its natural balance, and respecting the basic Hippocratic principle "First do no harm", but above all things, background offers real solutions and not limited to the simple elimination of symptoms, but works on all causes.

treatment modalities:


As we have explained, the functionality of naturopathic treatment is to modify habits and lifestyle of the patient, for it develops a program of health, "according to the needs and possibilities of each person. To do this, and during the consultation, which runs about 90 minutes (the others are shorter) is conducting a series of questions, which can yield valuable data about the patient's lifestyle in general. It examines the iris (iridoanálisis), tongue, skin condition, texture, hands, nails, pulse, etc. and then with all these data, the naturopathic doctor and patient work together to establish a treatment program "personalized" with a view to restoring health.
Subsequent queries are set according to the needs of the case, usually performed every thirty days or so, to evaluate the progress of treatment, and organic reactions in response to, and as the patient's health improves consultations will spacing.

Final Thoughts:

The first wealth to which we aspire, is health, because without it everything else is meaningless.
Health is a state we all yearn for, yet few have it, to the extent this is true, now what "normal" is to be sick, when most normal thing is "to be healthy."
This work has been conducted with the aim of people to know and discover, through naturopathy, "the healing power of nature", and the enormous possibilities it offers us for the care and recovery of our health.
As we said Dr. Pablo Saz Peiró "choosing natural methods of healing, artificial methods are not simply due to a fundamentalist ideology, or a whim, but because the body is better adapted to natural stimuli according to their innate characteristics. So the big difference between modern medicine and natural medicine, is that the former directs all its efforts to combat disease and its action strategy revolves around it, while herbal medicine is aimed at "creating health", this condition being the goal of all treatments.
Health is much more than the simple elimination or absence of symptoms, but to obtain it requires personal commitment, self-esteem, as well as "love and respect" for yourself and your body. When people take real result of the fragile and vulnerable we are, all of life makes sense, and the sight of it too. Dr. Bach stated that "the disease should not be construed as a punishment but as a warning, is an instrument that uses our own soul to show us our mistakes." When we understand this, then we begin to see the disease as a challenge to move forward in life, and a way of reaching a higher state of consciousness.
Treating disease by artificial methods, taking "shortcuts" makes itself become a form of anxiety, fear, and concern, in consideration of natural therapies represent an opportunity for liberation, both physically and to be able to feel and experience the healing ability of our body.
natural medicine makes sense! A full life, full of energy, health and vitality possible.
natural methods are there available to us, to help protect our health, and heal us when we have lost.
For those who still have doubts, and are reluctant to change, the advice is do not be afraid, and encourage them to take the road to health, and discover the truth, beauty and wisdom of natural medicine.

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Gassho Meditation This meditation is one of the most important practices within traditional Japanese Reiki. It was one of the preferred practice of Usui, who said that this meditation was absolutely essential to prepare the house (the body and mind) for the arrival of the tenant (the energy, unconditional love). We recommend doing this meditation every day.




To perform this meditation follows the steps outlined below:

Put yourself in your usual meditation position. Relax, let go of all your worries, loosen the body and mind.

Place your hands in prayer position in front of the Heart Chakra, place them so that it is a little gap between your hands. This hand position Gassho Japanese call it. Made them sit on the floor with your buttocks above the feet, this position Seiza call it meditation.

Breathe quietly and pay attention to the tip of your middle fingers, feeling the contact between the two fingers.

Stay in this position, breathing slowly and evenly, and while paying attention to the fingertips. Stay in this position as long as is comfortable.

This is the traditional meditation Gassho, but there are other ways to do it. They all have the same base: we sit in meditation position and put their hands together in Gassho.

Send the energy to the heart. This variation is to pay attention to our hands, in full, until we notice the feeling of energy in them. Once you notice the energy, inspiration and mental energy sent to the Heart Chakra. By making this step change the care of hands chakra. We held a moment of breath and breathing out sent the Heart Chakra energy back to the hands, to do this step we move our attention from the chakra to your hands. We repeat this process as often as you like. Every breath you will notice as you increase the power in your hands, your chakra and throughout your body. This is a very simple and powerful meditation, increasing our frequency of vibration as well as our ability to channel energy.

stimulate the Third Eye. This meditation is a bit more tired physically, but if we practice regularly, we will gradually increase the running time. It is sitting in our usual position of meditation and put your hands together in Gassho, but this time will place touching the forehead. Keep part of your attention on the palms of the hands and elsewhere in the breath. The longer you can maintain this position will be the effect of meditation, although you have to try not to be in tension.

breathing. For this variant simply put yourself in position and instead Gassho observe hands, pay all your attention respiration. Put your hands on it Gassho energy we close a circuit by connecting the different meridians that flow to the hands and lower chakras through which channel the energy. Just to sit back and breathe in this position we will be much better. More quiet, sheltered, protected and in contact with the energy of our heart.


Connect with Reiki Energy

This is a method to connect to the Universal Energy systems used in Traditional Japanese Reiki. Recommended for use on a daily or at least before you start giving a Reiki treatment or making initiations. The more you do it more you will notice how you really connect with the energy and it will flow more easily through you.

The steps are: Meditation

Gassho. Put your hands in prayer and watch your breath for a moment, relax, forget about your worries and become aware of the moment. Ask yourself: Do I have a problem now? Breathe.

Connecting Heaven and Earth. From the Middle Tanti or the Heart Chakra connect with Earth and Heaven.

Upload your hands above your head with your palms facing the sky. Mentally

pronounce a sentence like: "I connect with the Reiki energy."

Now imagine how low power of the universe to you, it penetrates and reaches the Crown Chakra to Heart Chakra. From there it spreads throughout your being, filling with light around your physical body and auric energy. Until we feel full of light. This way you can make it last as long as you want by combining the absorption of light with the breath, and sending light to all parts of the body one by one.

From the Heart Chakra feel like the energy is directed hands and begins to flow. We again

Gassho position. We align with the figure of our guides, personal gods, etc. and thank you for your help, guidance and protection. We are now connected and can begin to channel Reiki.

This technique can be practiced outside of therapies and courses, as a meditation technique combined with Reiki. If you do so at the last step can be as long as you are comfortable, watching the breath or the feeling of power in the hands. If you practice regularly will increase your ability to channel and the quality of channeled energy.

Hado Kokyu-Ho. Vibrational breath

This type of breathing has been practiced in Japan since time remote. It is a very simple exercise, but brings great benefits. Hado breathing helps to release lower vibrational energy that we have within us, raises our level of internal energy, calms and relaxes deeply, produces cleaning and harmonization of the chakras and improves overall metabolism.



To perform this breathing-meditation do the following:

Put yourself in your usual meditation position with your back straight. Place your hands on your lap looking up and relaxes the whole body. Notes

breath for a moment in silence.

then inspired, full all your lung capacity and to remove air pronounce the sound "Haaa", elongating as much as possible. With practice you will get more time to extend the sound. Throughout

breathing, ie, while loops inspire and while making the sound "Haaa" pay full attention to the breath and sound, if you lose, gently again to pay attention to sound. Repeat this breathing as often as you see fit.


Hatsurei-ho. Reiki Energy ritual

Here's a ritual art performed in Japanese Reiki systems. It consists of a small set of techniques that together form a ritual Highly suitable for daily or regularly.



These are part of the technique consisting Hatsurei-ho Kihon

Shisei (standard position). It is sitting in the position that is most comfortable and which have the back straight. The Japanese use the Sei Za position, which is performed in kneeling, then sitting on your heels. We may also use the classic lotus position of meditation or sitting in a chair. When we are in position we will:

relaxes the body and mind. Forget the worries of everyday life and decision awareness of the Present Moment. Dedicate this moment to reacquaint yourself with silence and with yourself.

Close your eyes and breathe consciously few moments.

Place your hands on your legs with palms facing the sky.

Mokunen, messages to the subconscious mind. Put your hands in position Gassho and place them in front of the front. Repeated three times inside quietly, "I will make the method Hatsurei-Ho." When finished relax your hands and place them on the legs, palms up. Thus opened a kind of lull for healing and spiritual contact. We do know our whole being that taking the time to heal and find the inner silence.

Ken'Yoku, dry bath to purify mind and body. This technique allows us to do a little cleaning of the negative energy that we have stuck in our aura and energy system. Using a special clause in the areas where a practitioner of Reiki energy can engage their patients.

Place your right hand over left shoulder, leaving a space between the hand and body, recalls that one of the purposes is to cleanse the aura.

Make a stroke with his hand across the chest and diagonally, running to your right hip. While doing this movement makes breathing Fate, that is, when you exhale pronounce the sound "Haaa" lengthening as you can. So, first put his hand on his shoulder, and took inspiration from the air delivering the sound "Haaa" while I make the gesture diagonally.

Repeat this action with his left hand, running to the right hip. And then again with the right hand running to the left hip.

then extends his right arm with the palm facing the floor, place your left hand on the right shoulder and inspires. Hold your breath for a moment and release the air by the sound Hado, while going down the hand through the arm to the hand.

Repeat this process with the left arm and then back to the right. As you can imagine, every time we make one pass with his hand, cleanse the aura of us pulling out all the crap energy.

then repeat the previous step, but this time we will put his hand on his back and twisting his arm and clean the interior. Repeat three times as in the previous. Finally located

your hands on your lap with palms facing the sky.

Connecting with Reiki. Raise your hands above your head, palms facing up. Mentally repeated three times a statement like: "I connect with the Reiki Energy "or" I connect with Universal Energy "or" I connect with the Energy of Love. " Stay a while and feeling the connection. Joshin

Kokyu-ho. Breathing to purify the mind. This technique helps us to purify ourselves of the inside out, focusing the mind and increasing our connection and ability to channel energy. Follow these steps:

Place hands on your lap, palms facing the sky and slightly curved, as if holding two spheres of light. Observe your breathing quietly for a moment, keep your attention on the Middle Tanti.

As you inspiring, displayed as Reiki energy enters through your Crown Chakra and heads to the Middle Tanti filling it with light.

As you breathe, makes your breath Fate, that is, pronounce the sound "Haaa" lengthening as you can. While you exhale, visualize the energy cone expands Tanti filling light all the body's energy system, chakras, aura and from there extends to the whole universe. Repeat this game

of breath, inspiration, energy capture and tidal-energy expansion, as long as you think appropriate. Position

Gassho and recitation de los Principios. Pon las manos en posición de Gassho, respira tranquilamente y relájate. Presta atención a la sensación de energía en las manos. A continuación recita interiormente o en voz alta los principios del Reiki, como mínimo tres veces.

Seishin Toitsu, concentrar la mente. Desde la posición Gassho, presta atención a la sensación de energía en las manos. Cuando inspires envía esta energía al Tantien, haz una pausa y al espirar envía la energía del Tantien otra vez a las manos. Repite esta respiración el tiempo que creas conveniente. Esta práctica nos ayuda a concentrar la mente en un objetivo, desarrolla la intuición y la receptividad. También aumenta nuestro level of consciousness.

Mokunen, end communicating with the subconscious. With hands in position Gassho, place it in front of the forehead and repeat three times: "I have finished Hatsueri-ho." Relax your hands on your lap with palms facing the ground. Breathe quietly for a few moments. Then start moving slowly and picks up your normal activity.


Sekizui Joka Ibuki-ho. Cleaning the spine.

This technique makes a clean-energy part of the spine from the tailbone to the head. Too often in this part of the body energy excessive dirt build up even thinking entities or disembodied persons. Also in this section are hooked negative patterns that bind us with our Karma. On the neck is a gateway to our energy system, which is often unprotected, making the column a place where things easily hooked. We strongly recommend that this practice once a month, since removal will influence our lives, in our meditations and Reiki to practice.



These are the steps to follow:

This technique can perform both standing and sitting, the most important thing is to maintain the column always perfectly straight throughout the practice.

start connecting with Reiki, put hands over the head with the palms facing the sky. Inside repeated three times: "I connect with the Reiki energy."

Place your hands on your legs with palms facing down. Relax and watch your breath for a few minutes until your mind and emotions have calmed.

Then imagine your spine like a tube that runs from the tailbone to the crown. Inspired and inspiring displays and the violet absorb energy, so that the entire tube is completely full of this energy. Hold your breath for a moment and imagine energy as burning violet all the dirt of the tube. Then release the air producing sound "Haaa" while seen as violet energy has become a gray-negroso and leaves your body through the crown. Repeat this process at least ten times.

Once this part of cleaning, recharging the column of energy healing. Repeat the previous step, but this time to absorb energy to inspire and imagine white light as the energy regenerates and fills with light our spine. Make this breathing at least ten times.

Upon completion of this process makes 5 or 10 minutes of meditation in Gassho or make a complete Reiki treatment. Hado


Meis-Ho. Vibrational Meditation This meditation

is based on breathing and actually practicing Hado Hado-Ho Mesio are working at the same time kokyu Hado-ho. Its implementation is also very simple and makes an internal effect, it increases Ki power and allows us to eject the negativity that we have.




The steps are:

Sit in a chair with bare feet and makes contact with the ground. You can have a rug under the feet so as not to catch cold. Loosen those body parts where you feel tension.

Put your hands on Gassho position and breathe for a moment, quieting the mind and letting go of all worries. Connect with

Reiki energy by placing hands on the head with the palms up and repeating three times: "I connect with the Reiki energy."

then place your hands at chest height, Heart Chakra, palms facing the ground. Inhale and draw the air to pronounce the sound "Haaa" while slowly lower hands to the rhythm of breath, all the way up the legs without actually touching them.

Repeat the previous step as many times as you think appropriate. The idea is that by expelling the air and produce sound Fate, sent to earth all our negativity through the soles of the feet. And with this game we We downloaded bit by bit. Mother Earth and will then recycle these energies.

When done, move a little dolls to revive the energy and then briefly Gassho settings to integrate and focus the energy.


Reiki Mawashi. Reiki Circle

This technique is performed in groups, or at least a couple. This technique is very simple, all group members sit in a circle and hold hands. Each member of reiki circle absorbs through its central channel and through their hands leads the group. Then the energy begins to circulate among the participants moving from hand to hand. This causes that more and more energy to run and that this energy, circular, circular, increase your vibration. Circle members may experience a large increase in energy, breakouts, healing at various levels, etc.. You can also use this energy for distance healing.

In this technique the following steps:

Group members form a circle of standing or sitting. Each member inwardly observed a moment his breathing quieting the mind.

Then team members place their left hand facing the sky and your right hand facing the earth. Next shake hands. Then everyone just watch the breath, sensations of one's hands. Let the magic of Reiki was revealed.

Reiki Circle can integrate both people who are initiated into Reiki as people who are not. But at least one of them whether it should be initiated.


Gedoku-ho. Tandem Chiryo-ho. Detoxification technique.

This technique is useful to rid the body you've eaten something and we have gone bad, it also reduces the side effects of drugs, poison and works very well with a hangover. Repeatedly practiced also a process of cleansing toxins from the body Like when we receive a Reiki initiation.



Follow these steps:

This technique can do sitting or stretched. Put yourself in the position you have chosen and make a conscious breaths.

Connect with Reiki energy by placing hands on the head with the palms up and repeating three times: "I connect with the Reiki energy." Here are the Reiki energy through our body to expel all those substances which brutalize ourselves.

then put one hand on the Tanti (two or three fingers below the navel) or on the navel and the other hand forehead. Hold this position for 10 minutes. I'm more effective the technique by putting his right hand on the Tanti and left at the front, but in principle it works well anyway.

After 10 minutes, lowers his hand to his forehead and place it over the other in the Tanti. A variation of this technique is to place the hand that comes from the front in the back, at the height of Tanti Tanti ie covering the front and back. Stay in this position between 20 and 30 minutes.

During this time, imagine how the toxins leaving your body as it begins to glow more brightly, full of light, health and happiness.


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Reiki Exercise Techniques to achieve the maximum degree of relaxation

practice you propose below is one of the best known to reach a maximum degree of relaxation.
technique is called Schultz and if you follow the simple steps that tell you you can reach new levels of tranquility and inner peace.
Needless to say, that can be used anytime we want, but is especially useful when we have reached a level of stress, anxiety or fear is overwhelming or unbearable.
just remember very well the steps to perform them after the maximum.


Exercise is

well:

Step 1: Preparation
It sought a place where we can be totally quiet and nothing and no one will bother us.
is recommended to unplug the phone and ask for silence in the house if we share it with someone at that time.
be created after a quiet and dim light. Vale
the light of candles or let in a little light in the room. Then
has chosen a position as comfortable as possible: it may be lying or sitting position.
will choose in that we know we will not be upset. Beware if you choose
lying down because you might fall asleep right away, and now that we are not looking.

Step 2: establishment of tranquility
setting exercise begins in your mind the keywords I am completely calm.
These words should be either spoken or mentally prepared every time it takes until they have internalized.
This means that as the saying should go start to make you feel better, calmer and quieter. It will thus be
few simple words to become a state of mind.
not follow the next step, until the words have been transformed into the mood.

Step 3:
heavy phase then our mind will look at key words My legs are heavy. This means that as you say or you think your body is absorbing the words and transforming them into a real heaviness.
must perform this process with all parts of your body.
We recommend you follow an ascending order to keep going.
not follow the next step until the words have transformed the idea into a real feeling of heaviness throughout your body.

Step 4: Heat phase
In this phase, the keywords will be My right leg is hot.
The heat causes the relaxation of the whole body, so as in the previous step, we will turn these words into a real feeling in our body.
must perform this process with all parties your body.
We recommend you follow an ascending order to keep going.
not follow the next step until the words have transformed the idea into a real feeling of warmth all over your body.

Step 5: heart
calibration phase In this phase we regulate heart rate, because everyone knows that feelings like nervousness and fear accelerate its function. In this case, the key words we use are My heart has a steady and vigorous.
As in the other steps, we will not continue to the next phase until those words have become a reality for our heart.
probably have to repeat them aloud or mentally for a long time. Take all the time you need to do so.

Step 6: Respiratory regulation phase
Now, having relaxed muscles and regulate the activity of the heart it is time to normalize breathing.
It uses the keywords My breathing is calm.
Again you get the words cease to be simple ideas and become a real sensation.
If you need to breathe deeply at some point, feel free to do so.
not follow the next step if your breathing does not take a leisurely pace and natural.

Step 7: adjustment phase of abdominal viscera
In this phase, keywords are my solar plexus radiates heat.
The solar plexus is the entire area of \u200b\u200bthe digestive system, which is usually always revolt in cases of stress or fear. Heat reassure
this area and help you achieve a higher degree of relaxation. Repeat the words until they become a real physical sensation.

Step 8: cephalic phase regulation
This is the last phase and you only get to it when you've been able to overcome as you indicated in step 7. Here
relax brain activity focusing on the forehead. Keywords are
pleasant freshness on the front.
repeats over and over again these words, mentally or aloud, until the brain dead weight is gone.
When you're done you've gotten the period.
After gaining reach step 8 will be totally relaxed and calm. You will be amazed
calm that emanates.
Then note that you can not quickly return to the hectic life, so rest a while and is regaining the vigor with slight movements, turns on the light and get used to it, drink a glass of water, etc ...

Source: http://www.formarse.com.ar/ejercicios/ejercicios_relajacion.htm # maxima_relajacion


relaxation posture




Sit as shown in Figure "relaxed position." When you are comfortable, tense a muscle group, try to identify where you feel more tension. Follow these steps: 1 tensing the muscles as much as possible. 2 º notice the feeling of tension. 3 º relax those muscles. 4 º feel the pleasant sensations perceived by relaxing those muscles. Finally, when a tense area, should keep the rest of the body relaxed.

Start with the front. Frown all you can. Note for about five seconds the tension that occurs in it. Begin to slowly relax, noticing how the muscles will relax and start to feel the pleasant sensation of lack of tension in those muscles. Recréese relax completely and the feeling of total relaxation for about ten seconds or more.

then squeezes his eyes shut tightly. You should feel the tension in each eyelid, the inner and outer edges of each eye. Gradually relax your eyes as much as possible until they were parted. Note the difference between sensations.

Follow your nose and lips. Wrinkle your nose, relax. Crease the lips relax. Ensure that the voltage is maintained for about five seconds and relax at least ten.

With the neck do the same. Tighten your neck as you can and hold tight. Go slowly relaxing muscles, focusing on the difference between tension and relaxation and delight in the latter.

then put his arm as shown in the chart. Lift, when I can make a fist and place the whole arm as stiff as possible. Gradually lowering the arm tension. Slowly open your hand and let the entire arm resting on the thigh. Repeat with other arm.

Do exactly the same with the legs.

After his back lean forward noting the tension that occurs in the middle of the back. Keep elbows back and tighten all the muscles that can. Again bring back to its original position and relax your arms on your thighs. Return to recreate the feeling of relaxation for a while.

strongly Tense your stomach muscles (abdominals) and repeat the feelings of tension and muscle relaxation to defuse.

In the same manner on the buttocks and thighs.

Source: http://www.terra.es/personal/acm00000/ejercicios.htm



Video Technique Jacobson

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Assertiveness Practice: Course in PDF and Audio





Developing secure personality, bold, daring, assertive, shameless and brazen ... to get what you want

PDF and Audio Course Avoid becoming a victim of others.
Make and receive criticism.

Assertiveness Is this course will become a person Brazen and shameless?

Yes, that's the idea, but in the positive and assertive of these two concepts. Most people associate these words with negative ideas, but it is not from the standpoint of assertiveness. If you think about it you will notice a shameless person is one who, precisely, has no shame, so does everything he wants, whatever he wants, all that comes in wins, its only limit is respect, for themselves and others. Outside of that goes and asks what he wants, because he knows that the worst that can happen is that you say No! and that's not the end of the world. A shameless scoundrel

assertive is the first that comes to dance but not know how to dance! For your safety and let you manage healthy self-esteem and social pressure paralyzing power "to tell." Known to be free to demonstrate by words and acts, and acts accordingly, but always respecting the rights of others. A shameless scoundrel

assertive singing in the streets, defending their rights, communicate peacefully with people of all levels looking for that communication is always open, direct, honest and appropriate. Is oriented active life, not waiting for things to happen, seeking ways and develop strategies to make things happen. A shameless scoundrel

assertive learn to manage the three main fears that limit us in this life: Fear of failure, rejection and they will say. Or summarized into one: fear of ridicule. Understanding and managing these fears allow him to develop the much desired "emotional freedom." A shameless scoundrel

assertive develops a prospective (future vision) and is responsible for the consequences of their actions (assertiveness makes you responsible.) Becomes aware of the rules of life, that understands that this is handled as a game and learn to play the best acting in a manner that respected judges, preparing to win at everything, but being fully aware that you will not always get what you want, and this did not discourage that in any what gives it his best effort, so that it win, lose or draw, retains his self-respect.

People who succeed in life are not the most knowledgeable, but they develop better communication skills (interpersonal intelligence)

Have you ever wondered ...?

Why not always the smartest student ends up being a successful adult in accordance with what is expected according to their skills and their IQ (coefficient IP)?
Why some people seem endowed with a "gift" special that allows them to live well while not the most distinguished by his intelligence? True

academic knowledge is an important part of success, but not everything, interpersonal intelligence (Assertiveness), satisfied the other forgotten part of that success.

Assertiveness is one of the main sources of social skills training in communication (Intra and Interpersonal Intelligence).

assertive personality impacts all areas of your life: social, work and family. Like any skill, assertiveness is likely to learn, train and improved.

Most people go through life without knowing its real rules, sometimes intuit, others confused, most times they meekly obey them by their parents or their social environment, while not the most practical . When you know the real rules, and the wall, you say you've taken a giant step in your transformation to a secure personality, daring and bold. ASSERTIVE personality.

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Music to quiet the mind - Eckhart Tolle Audio

Music to relax the mind - Eckhart Tolle (2011)






to quiet the mind MUSIC (Music to quiet the mind), Eckhart Tolle [Audio CD]

- A musical selection relaxation and meditation. 1 CD their favorite pieces for transport to the space and the beauty of now.
Relax with music is one of the most effective ways to realize what Eckhart Tolle calls the "joy of being."

Content:

01 - Deva Premal - Incantation
02 - Kip Mazuy – Now is Forever
03 – Jeff Johnson – Heaven’s Door
04 – Helvia Briggen, Djamel Ghezali & Praful – Gnossienne 3 (Satie)
05 – David Sun – Joyful Spirit
06 – Benjy Wertheimer – Threshold Between Worlds
07 – Deva Premal – Om Hraum Mitraya
08 – Nawang Khechog – Wisdom and Compassion
09 – Martin Jones – Claire de Lune (Debussy)
10 – Steve Roach – Structures from Silence (excerpt)
11 – Maneesh de Moor – Let it Be







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