If you took the decicion to quit, the difficult and costly to leave decicion .. I give 10 tips for you to leave him.
1-Leave the snuff has to be your No. 1 priority:
If "persecuting several hares" at the same time, find it extremely difficult to achieve these objectives. On the contrary, make it the priority of priorities. If you have other goals, you have time to take care of those later. Only together they concentrate all your energies and your determination in this goal: "Quit Smoking", you will get.
2 - Canned often the purpose of your goal in your mind!
Imagine what will your life and your health when they smoke more. Think of the many advantages that this new healthy lifestyle will be pursing, for example, the fact that your lung capacity will have returned to normal. Your breath will let you upload 2 by 2 rungs of a ladder. Motivate yourself with the idea that you will add years to your life and your health will be much better. Must find a high level of dynamism and energy. Entusiásmate, because you'll also save a lot of money left to buy your pack of cigarettes. Put on a list all the advantages (and there are many) of which you'll get the stop smoking. Read this list every day for at least 5 times well considering the benefits "as if" they were already present.
3 - Find "distractions" to facilitate your revenge to snuff.
One reason for the addition to nicotine is also one of the habits that are taken in a multitude of everyday behaviors. It is important to know that an average of 3 weeks you can change habits. With a repetition on a voluntary basis during this period. Thus, new neural pathways will have been "hollowed out" and be easier to adopt them instinctively - and effortlessly.
Example: - You have the habit of smoking a cigarette after breakfast!
New custom: Walk 20 minutes to take care of mind.
- You have a habit of "smoking" a cigarette with a friend in front of a coffee
New custom: Carry an apple in your bag and savor it while you chat with your friend. " I get more and more easily do without the need for a cigarette ". 
When you walk in the street, standing in line at the supermarket, you're sitting in a waiting room, you can practice these auto-suggestions and this will facilitate the success of get.
7 - remember" some small advantages "
Reward after getting such stay smoke-free for one day and the next day will be more motivated. The motivation is primarily a" motive to your action. " If for example you treat yourself to an afternoon of movies with the savings, you'll feel happier. Of course, this reasoning may be the best allowing savings holiday but also "small pleasures" like a weekend that will give you the savings achieved by the fact quit.
Think it's impossible to quit smoking? What is beyond your strength?
You are wrong because in an emergency situation would be able to overdo. Imagine that a loved one falls into the water in winter in a pond. If you can swim and even though you fear the cold water, without thinking you plunge into the icy water to save your loved one. However, the snuff is becoming a very serious factor. You're worth a lot. Decide to save yourself (a) with the same determination, the same inner strength that if you had decided to save a family member of a disaster. You'd do for them without thinking, then you also do not think. Subject to the same psychological conditions and get your challenge.
9 - Use the Power of "mental movie"
Above all, know that mental visualization is the key to any decision and to reach your goal. In the realm of "revenge of snuff" can be very helpful.
Why?
The brain still remains for the researchers and an enigma. But we now know that certain brain areas are very sensitive to the evocation of a mental image. He considers himself a "reality" and therefore "falls into the trap." You can take advantage of this feature of thought. For that, I invite you to see in ordinary life, but as someone who does not smoke. You project onto the screen of your mind a very detailed image that you are not smoking. Evokes the new situation where you look mentally completely free of snuff.
For example, imagine that you can catch your breath going up four to four stairs that go to your apartment. Dynamic can also imagine that you have regained the taste of food. It is important to replicate this "work" mental, 2 times per day, mostly from the first minutes upon awakening and evening before falling asleep. The subconscious is more sensitive to the psychological work in these phases of half sleep.
10 - Be the master of your emotions to be more relaxed:
In the known causes that engender a dependency, if the smoker, there is no doubt an anxiety. Only have to look to future candidates for consideration, before the door of the room, smoking a cigarette to remove the stress "before the test. There are several methods to reduce your anxiety. You can for example take homeopathy pulsatilla 9 ch "every 3 days. But there are also herbal therapies such as lemon balm. The intake of vitamin C powder every day diluted in water acts on stress and smoking greatly help the stage for revenge. When you feel the anxiety rise, the respiratory control is very effective. it is impossible to be stressed when you breathe in depth by at least 5 minutes. The acute stage coordinates then the act of breathing. A quick, short breath engenders stress and anxiety. In contrast, a slow deep breath and starts endorphins and calm the mind.
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