Gassho Meditation This meditation is one of the most important practices within traditional Japanese Reiki. It was one of the preferred practice of Usui, who said that this meditation was absolutely essential to prepare the house (the body and mind) for the arrival of the tenant (the energy, unconditional love). We recommend doing this meditation every day.
To perform this meditation follows the steps outlined below:
Put yourself in your usual meditation position. Relax, let go of all your worries, loosen the body and mind.
Place your hands in prayer position in front of the Heart Chakra, place them so that it is a little gap between your hands. This hand position Gassho Japanese call it. Made them sit on the floor with your buttocks above the feet, this position Seiza call it meditation.
Breathe quietly and pay attention to the tip of your middle fingers, feeling the contact between the two fingers.
Stay in this position, breathing slowly and evenly, and while paying attention to the fingertips. Stay in this position as long as is comfortable.
This is the traditional meditation Gassho, but there are other ways to do it. They all have the same base: we sit in meditation position and put their hands together in Gassho.
Send the energy to the heart. This variation is to pay attention to our hands, in full, until we notice the feeling of energy in them. Once you notice the energy, inspiration and mental energy sent to the Heart Chakra. By making this step change the care of hands chakra. We held a moment of breath and breathing out sent the Heart Chakra energy back to the hands, to do this step we move our attention from the chakra to your hands. We repeat this process as often as you like. Every breath you will notice as you increase the power in your hands, your chakra and throughout your body. This is a very simple and powerful meditation, increasing our frequency of vibration as well as our ability to channel energy.
stimulate the Third Eye. This meditation is a bit more tired physically, but if we practice regularly, we will gradually increase the running time. It is sitting in our usual position of meditation and put your hands together in Gassho, but this time will place touching the forehead. Keep part of your attention on the palms of the hands and elsewhere in the breath. The longer you can maintain this position will be the effect of meditation, although you have to try not to be in tension.
breathing. For this variant simply put yourself in position and instead Gassho observe hands, pay all your attention respiration. Put your hands on it Gassho energy we close a circuit by connecting the different meridians that flow to the hands and lower chakras through which channel the energy. Just to sit back and breathe in this position we will be much better. More quiet, sheltered, protected and in contact with the energy of our heart.
Connect with Reiki Energy
This is a method to connect to the Universal Energy systems used in Traditional Japanese Reiki. Recommended for use on a daily or at least before you start giving a Reiki treatment or making initiations. The more you do it more you will notice how you really connect with the energy and it will flow more easily through you.
The steps are: Meditation
Gassho. Put your hands in prayer and watch your breath for a moment, relax, forget about your worries and become aware of the moment. Ask yourself: Do I have a problem now? Breathe.
Connecting Heaven and Earth. From the Middle Tanti or the Heart Chakra connect with Earth and Heaven.
Upload your hands above your head with your palms facing the sky. Mentally
pronounce a sentence like: "I connect with the Reiki energy."
Now imagine how low power of the universe to you, it penetrates and reaches the Crown Chakra to Heart Chakra. From there it spreads throughout your being, filling with light around your physical body and auric energy. Until we feel full of light. This way you can make it last as long as you want by combining the absorption of light with the breath, and sending light to all parts of the body one by one.
From the Heart Chakra feel like the energy is directed hands and begins to flow. We again
Gassho position. We align with the figure of our guides, personal gods, etc. and thank you for your help, guidance and protection. We are now connected and can begin to channel Reiki.
This technique can be practiced outside of therapies and courses, as a meditation technique combined with Reiki. If you do so at the last step can be as long as you are comfortable, watching the breath or the feeling of power in the hands. If you practice regularly will increase your ability to channel and the quality of channeled energy.
This type of breathing has been practiced in Japan since time remote. It is a very simple exercise, but brings great benefits. Hado breathing helps to release lower vibrational energy that we have within us, raises our level of internal energy, calms and relaxes deeply, produces cleaning and harmonization of the chakras and improves overall metabolism.
To perform this breathing-meditation do the following:
Put yourself in your usual meditation position with your back straight. Place your hands on your lap looking up and relaxes the whole body. Notes
breath for a moment in silence.
then inspired, full all your lung capacity and to remove air pronounce the sound "Haaa", elongating as much as possible. With practice you will get more time to extend the sound. Throughout
breathing, ie, while loops inspire and while making the sound "Haaa" pay full attention to the breath and sound, if you lose, gently again to pay attention to sound. Repeat this breathing as often as you see fit.
Hatsurei-ho. Reiki Energy ritual
Here's a ritual art performed in Japanese Reiki systems. It consists of a small set of techniques that together form a ritual Highly suitable for daily or regularly.
These are part of the technique consisting Hatsurei-ho Kihon
Shisei (standard position). It is sitting in the position that is most comfortable and which have the back straight. The Japanese use the Sei Za position, which is performed in kneeling, then sitting on your heels. We may also use the classic lotus position of meditation or sitting in a chair. When we are in position we will:
relaxes the body and mind. Forget the worries of everyday life and decision awareness of the Present Moment. Dedicate this moment to reacquaint yourself with silence and with yourself.
Close your eyes and breathe consciously few moments.
Place your hands on your legs with palms facing the sky.
Mokunen, messages to the subconscious mind. Put your hands in position Gassho and place them in front of the front. Repeated three times inside quietly, "I will make the method Hatsurei-Ho." When finished relax your hands and place them on the legs, palms up. Thus opened a kind of lull for healing and spiritual contact. We do know our whole being that taking the time to heal and find the inner silence.
Ken'Yoku, dry bath to purify mind and body. This technique allows us to do a little cleaning of the negative energy that we have stuck in our aura and energy system. Using a special clause in the areas where a practitioner of Reiki energy can engage their patients.
Place your right hand over left shoulder, leaving a space between the hand and body, recalls that one of the purposes is to cleanse the aura.
Make a stroke with his hand across the chest and diagonally, running to your right hip. While doing this movement makes breathing Fate, that is, when you exhale pronounce the sound "Haaa" lengthening as you can. So, first put his hand on his shoulder, and took inspiration from the air delivering the sound "Haaa" while I make the gesture diagonally.
Repeat this action with his left hand, running to the right hip. And then again with the right hand running to the left hip.
then extends his right arm with the palm facing the floor, place your left hand on the right shoulder and inspires. Hold your breath for a moment and release the air by the sound Hado, while going down the hand through the arm to the hand.
Repeat this process with the left arm and then back to the right. As you can imagine, every time we make one pass with his hand, cleanse the aura of us pulling out all the crap energy.
then repeat the previous step, but this time we will put his hand on his back and twisting his arm and clean the interior. Repeat three times as in the previous. Finally located
your hands on your lap with palms facing the sky.
Connecting with Reiki. Raise your hands above your head, palms facing up. Mentally repeated three times a statement like: "I connect with the Reiki Energy "or" I connect with Universal Energy "or" I connect with the Energy of Love. " Stay a while and feeling the connection. Joshin
Kokyu-ho. Breathing to purify the mind. This technique helps us to purify ourselves of the inside out, focusing the mind and increasing our connection and ability to channel energy. Follow these steps:
Place hands on your lap, palms facing the sky and slightly curved, as if holding two spheres of light. Observe your breathing quietly for a moment, keep your attention on the Middle Tanti.
As you inspiring, displayed as Reiki energy enters through your Crown Chakra and heads to the Middle Tanti filling it with light.
As you breathe, makes your breath Fate, that is, pronounce the sound "Haaa" lengthening as you can. While you exhale, visualize the energy cone expands Tanti filling light all the body's energy system, chakras, aura and from there extends to the whole universe. Repeat this game
of breath, inspiration, energy capture and tidal-energy expansion, as long as you think appropriate. Position
Gassho and recitation de los Principios. Pon las manos en posición de Gassho, respira tranquilamente y relájate. Presta atención a la sensación de energía en las manos. A continuación recita interiormente o en voz alta los principios del Reiki, como mínimo tres veces.
Seishin Toitsu, concentrar la mente. Desde la posición Gassho, presta atención a la sensación de energía en las manos. Cuando inspires envía esta energía al Tantien, haz una pausa y al espirar envía la energía del Tantien otra vez a las manos. Repite esta respiración el tiempo que creas conveniente. Esta práctica nos ayuda a concentrar la mente en un objetivo, desarrolla la intuición y la receptividad. También aumenta nuestro level of consciousness.
Mokunen, end communicating with the subconscious. With hands in position Gassho, place it in front of the forehead and repeat three times: "I have finished Hatsueri-ho." Relax your hands on your lap with palms facing the ground. Breathe quietly for a few moments. Then start moving slowly and picks up your normal activity.
Sekizui Joka Ibuki-ho. Cleaning the spine.
This technique makes a clean-energy part of the spine from the tailbone to the head. Too often in this part of the body energy excessive dirt build up even thinking entities or disembodied persons. Also in this section are hooked negative patterns that bind us with our Karma. On the neck is a gateway to our energy system, which is often unprotected, making the column a place where things easily hooked. We strongly recommend that this practice once a month, since removal will influence our lives, in our meditations and Reiki to practice.
These are the steps to follow:
This technique can perform both standing and sitting, the most important thing is to maintain the column always perfectly straight throughout the practice.
start connecting with Reiki, put hands over the head with the palms facing the sky. Inside repeated three times: "I connect with the Reiki energy."
Place your hands on your legs with palms facing down. Relax and watch your breath for a few minutes until your mind and emotions have calmed.
Then imagine your spine like a tube that runs from the tailbone to the crown. Inspired and inspiring displays and the violet absorb energy, so that the entire tube is completely full of this energy. Hold your breath for a moment and imagine energy as burning violet all the dirt of the tube. Then release the air producing sound "Haaa" while seen as violet energy has become a gray-negroso and leaves your body through the crown. Repeat this process at least ten times.
Once this part of cleaning, recharging the column of energy healing. Repeat the previous step, but this time to absorb energy to inspire and imagine white light as the energy regenerates and fills with light our spine. Make this breathing at least ten times.
Upon completion of this process makes 5 or 10 minutes of meditation in Gassho or make a complete Reiki treatment. Hado
Meis-Ho. Vibrational Meditation This meditation
is based on breathing and actually practicing Hado Hado-Ho Mesio are working at the same time kokyu Hado-ho. Its implementation is also very simple and makes an internal effect, it increases Ki power and allows us to eject the negativity that we have.
The steps are:
Sit in a chair with bare feet and makes contact with the ground. You can have a rug under the feet so as not to catch cold. Loosen those body parts where you feel tension.
Put your hands on Gassho position and breathe for a moment, quieting the mind and letting go of all worries. Connect with
Reiki energy by placing hands on the head with the palms up and repeating three times: "I connect with the Reiki energy."
then place your hands at chest height, Heart Chakra, palms facing the ground. Inhale and draw the air to pronounce the sound "Haaa" while slowly lower hands to the rhythm of breath, all the way up the legs without actually touching them.
Repeat the previous step as many times as you think appropriate. The idea is that by expelling the air and produce sound Fate, sent to earth all our negativity through the soles of the feet. And with this game we We downloaded bit by bit. Mother Earth and will then recycle these energies.
When done, move a little dolls to revive the energy and then briefly Gassho settings to integrate and focus the energy.
Reiki Mawashi. Reiki Circle
This technique is performed in groups, or at least a couple. This technique is very simple, all group members sit in a circle and hold hands. Each member of reiki circle absorbs through its central channel and through their hands leads the group. Then the energy begins to circulate among the participants moving from hand to hand. This causes that more and more energy to run and that this energy, circular, circular, increase your vibration. Circle members may experience a large increase in energy, breakouts, healing at various levels, etc.. You can also use this energy for distance healing.
In this technique the following steps:
Group members form a circle of standing or sitting. Each member inwardly observed a moment his breathing quieting the mind.
Then team members place their left hand facing the sky and your right hand facing the earth. Next shake hands. Then everyone just watch the breath, sensations of one's hands. Let the magic of Reiki was revealed.
Reiki Circle can integrate both people who are initiated into Reiki as people who are not. But at least one of them whether it should be initiated.
Gedoku-ho. Tandem Chiryo-ho. Detoxification technique.
This technique is useful to rid the body you've eaten something and we have gone bad, it also reduces the side effects of drugs, poison and works very well with a hangover. Repeatedly practiced also a process of cleansing toxins from the body Like when we receive a Reiki initiation.
Follow these steps:
This technique can do sitting or stretched. Put yourself in the position you have chosen and make a conscious breaths.
Connect with Reiki energy by placing hands on the head with the palms up and repeating three times: "I connect with the Reiki energy." Here are the Reiki energy through our body to expel all those substances which brutalize ourselves.
then put one hand on the Tanti (two or three fingers below the navel) or on the navel and the other hand forehead. Hold this position for 10 minutes. I'm more effective the technique by putting his right hand on the Tanti and left at the front, but in principle it works well anyway.
After 10 minutes, lowers his hand to his forehead and place it over the other in the Tanti. A variation of this technique is to place the hand that comes from the front in the back, at the height of Tanti Tanti ie covering the front and back. Stay in this position between 20 and 30 minutes.
During this time, imagine how the toxins leaving your body as it begins to glow more brightly, full of light, health and happiness.
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