Relaxation
Every day more people suffer from stress. Stress, insomnia, headaches, migraines, grips, are among others, the most common symptoms produced by the accelerated life that this society "globalized" imposed on us.
Yoga is an art and science of life, which helps us to develop and harmonize our physical, mental and spiritual.
And relaxation is part of that discipline. In which through a conscious attitude of mind began traveling around the body to discover pockets of tension that we hosted on the same, and not allow the vital energy flow. Once discovered these areas of blockage, and acting in conjunction with relaxation, breathing and postures full, arrivals to dissolve. Slowly we realize that the relaxation will help to restore circulation, energy in our body and restore her health. Practical Exercise
1. If you can descálcese, loosen the belt, tie, bra, that is, encourage your body to be totally free from oppression.
2. Lie on the floor on a mat or blanket, face up, arms on both sides of his body, with palms upward, and toes to fall into outside. 3. With his mind, turn your attention to your feet, and relax mentally, feel as loose fingers, soles, ankles. Relax your knees and thighs of his legs. Loosen lower bodies, hip and waist. Relax your spine vertebra vértebra.Relaje her womb.
It relaxes your chest, your chest is opened, very loose, relaxed feel the beating of his heart ... and heart in each beat emanates transmitted Peace Health Happiness radiates
And his body as a whole receives the Peace ... the Health ... that Happiness ... His body rejoices ... quickened.
Loosen your shoulders, arms, hands, fingers, hands ... It relaxes your neck, your throat gets loose, his tongue is stretched, gaped his mouth ... very loose ... her cheeks are very relaxed ... Their ears are falling into a deep silence, ... and everything is balance within yourself.
His eyes are relaxed, while a faint light surrounds them ... and all is harmony within. Waves of Peace furrow his brow, his mind is still, is stilled ... and that stillness is carried away ... Go ... and Take away .. 4. After a few minutes according to their abilities begin to return as follows: And from that start to let go and bring back ... back ... Back to perceive your breath is becoming ever deeper, more conscious. Re
receive his body completely relaxed atmosphere. Move your feet, your fingers, stretch your arms above your head, yawn, arch your spine to one side to the other. 
Take your time to return. Welcome!
Take your time to return. Welcome! 
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